Shrimp

Shrimp And Asparagus Frittata

Name: Shrimp And Asparagus Frittata
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 6 servings
Ingredients: 1 pound (450g) large shrimp, peeled and deveined; 1 pound (450g) fresh asparagus, trimmed; 6 large eggs; 1 cup (115g) grated cheddar cheese; 1/2 cup (55g) grated parmesan cheese; 1/4 cup (55g) chopped fresh parsley; 2 cloves garlic, minced; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 2 tablespoons olive oil; 1 tablespoon butter

By Esme Holloway · June 19, 2026 · Shrimp

Prep20 min

Cook25 min

Total45 min

Serves6

I still remember the first time I made a frittata with shrimp and asparagus. It was a weeknight dinner, and I was looking for something quick and easy to make. I had some leftover asparagus and shrimp in the fridge, and I thought, why not combine them with some eggs and cheese to make a frittata? The result was amazing, and it has since become one of my go-to recipes for a delicious and satisfying meal.

As a home cook, I love making frittatas because they are so versatile and can be made with a variety of ingredients. They are also a great way to use up leftover vegetables and proteins, making them a very budget-friendly option. In this recipe, I will show you how to make a delicious shrimp and asparagus frittata that is perfect for a weeknight dinner or brunch.

The key to making a great frittata is to use high-quality ingredients and to not overcook the eggs. You want the eggs to be just set and still moist, so that they are creamy and delicious. I will also show you some tips and tricks for making the perfect frittata, including how to cook the shrimp and asparagus to perfection and how to add the right amount of cheese and seasoning.

This recipe is perfect for anyone who loves seafood and is looking for a new and exciting way to cook shrimp. It is also a great option for a brunch or breakfast dish, as it is easy to make and can be served with a variety of sides, such as toast or hash browns. So, let's get started and make this delicious shrimp and asparagus frittata!

In this recipe, we will use fresh asparagus and shrimp, which are cooked to perfection and then added to the eggs and cheese. We will also use some onion and garlic to add flavor to the dish, and some salt and pepper to season it to taste. The result is a delicious and savory frittata that is perfect for any occasion.

Why You’ll Love This Recipe

This recipe is easy to make and requires minimal ingredients.
It is a great way to use up leftover asparagus and shrimp.
The frittata is perfect for a weeknight dinner or brunch.
It is a versatile dish that can be made with a variety of ingredients.
The recipe is budget-friendly and can be made for a crowd.
It is a delicious and satisfying meal that is perfect for any occasion.
The frittata can be served with a variety of sides, such as toast or hash browns.

Why This Recipe Works

The reason this recipe works so well is that it combines the natural sweetness of the asparagus and the savory flavor of the shrimp with the richness of the eggs and cheese. The key is to cook the asparagus and shrimp just until they are tender, so that they still have a bit of crunch and flavor. Then, we add them to the eggs and cheese, which are cooked to perfection in a skillet.

The other important thing is to not overcook the eggs. We want them to be just set and still moist, so that they are creamy and delicious. This is achieved by cooking the frittata over medium heat and stirring it constantly, so that the eggs cook evenly and do not become too dry.

Finally, we add some cheese and seasoning to the frittata, which gives it a rich and savory flavor. The cheese melts and binds the ingredients together, while the seasoning adds a bit of depth and complexity to the dish. The result is a delicious and satisfying frittata that is perfect for any occasion.

Overall, this recipe is a great example of how to make a delicious and easy-to-make frittata. By using high-quality ingredients and cooking the eggs and vegetables to perfection, we can create a dish that is both flavorful and satisfying. So, let's get started and make this delicious shrimp and asparagus frittata!

Ingredients You’ll Need

To make this delicious shrimp and asparagus frittata, we will need a few ingredients, including fresh asparagus, shrimp, eggs, cheese, and some seasoning. We will also need some oil and butter to cook the asparagus and shrimp, and some salt and pepper to season the dish to taste.

When shopping for the ingredients, make sure to choose fresh and high-quality items. The asparagus should be tender and the shrimp should be fresh and have a nice pink color. The eggs should be large and fresh, and the cheese should be a good melting cheese, such as cheddar or mozzarella.

1 pound (450g) large shrimp, peeled and deveinedThe shrimp should be fresh and have a nice pink color. You can also use frozen shrimp, but make sure to thaw them first and pat them dry with a paper towel before using.
1 pound (450g) fresh asparagus, trimmedThe asparagus should be tender and have a nice green color. You can also use frozen asparagus, but make sure to thaw it first and pat it dry with a paper towel before using.
6 large eggsThe eggs should be large and fresh. You can also use egg substitutes, such as egg replacers or flax eggs, if you prefer.
1 cup (115g) grated cheddar cheeseThe cheese should be a good melting cheese, such as cheddar or mozzarella. You can also use other types of cheese, such as parmesan or feta, if you prefer.
1/2 cup (55g) grated parmesan cheeseThe parmesan cheese adds a nice salty flavor to the dish. You can also use other types of cheese, such as romano or asiago, if you prefer.
1/4 cup (55g) chopped fresh parsleyThe parsley adds a nice fresh flavor to the dish. You can also use other herbs, such as basil or dill, if you prefer.
2 cloves garlic, mincedThe garlic adds a nice flavor to the dish. You can also use garlic powder or garlic salt if you prefer.
1/2 teaspoon saltThe salt adds flavor to the dish. You can also use other seasonings, such as pepper or paprika, if you prefer.
1/4 teaspoon black pepperThe pepper adds flavor to the dish. You can also use other seasonings, such as paprika or cayenne pepper, if you prefer.
2 tablespoons olive oilThe olive oil is used to cook the asparagus and shrimp. You can also use other types of oil, such as coconut oil or avocado oil, if you prefer.
1 tablespoon butterThe butter is used to cook the eggs and cheese. You can also use other types of fat, such as margarine or coconut oil, if you prefer.

Ingredients for Shrimp And Asparagus Frittata

Equipment You’ll Need

Large heavy skillet or omelette panSharp chef's knifeInstant-read thermometerCutting boardMeasuring cups and spoonsWhiskSpatula

How to Make Shrimp And Asparagus Frittata

1
Preheat the oven to 375 F (190 C).
2
Rinse the asparagus and pat it dry with a paper towel. Cut off the tough ends and discard. Cut the asparagus into 1-inch (2.5 cm) pieces.
3
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the asparagus and cook for 3-4 minutes, or until tender. Remove from heat and set aside.
4
Rinse the shrimp and pat them dry with a paper towel. Season with salt and pepper to taste.
5
Heat the remaining 1 tablespoon of olive oil in the same skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes per side, or until pink and cooked through. Remove from heat and set aside.
6
In a large bowl, whisk together the eggs, cheddar cheese, parmesan cheese, parsley, garlic, salt, and pepper.
7
Add the cooked asparagus and shrimp to the bowl and stir to combine.
8
Heat the butter in the same skillet over medium heat. Pour in the egg mixture and cook for 2-3 minutes, or until the edges start to set.
9
Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the eggs are set and the frittata is golden brown.
10
Remove the skillet from the oven and let it cool for a few minutes. Use an instant-read thermometer to check the internal temperature of the frittata, which should be 145 F (63 C).
11
Slide the frittata out of the skillet onto a plate and serve hot.
12
Garnish with additional parsley and cheese, if desired.
13
Serve with toast or hash browns, if desired.

Expert Tips

Use fresh and high-quality ingredients to ensure the best flavor and texture.
Don't overcook the asparagus and shrimp, as they can become tough and rubbery.
Make sure to whisk the eggs well before adding them to the skillet, as this will help to create a smooth and creamy texture.
Don't overfill the skillet with the egg mixture, as this can cause the frittata to overflow and become messy.
Use a thermometer to ensure that the frittata is cooked to a safe internal temperature.
Let the frittata rest for a few minutes before slicing and serving, as this will help it to retain its shape and texture.
Experiment with different ingredients and seasonings to create unique and delicious flavor combinations.
Consider making individual frittatas in muffin tins for a fun and easy breakfast or brunch option.

Common Mistakes to Avoid

Overcooking the asparagus and shrimp, which can make them tough and rubbery.
Not whisking the eggs well enough, which can create a lumpy and uneven texture.
Overfilling the skillet with the egg mixture, which can cause the frittata to overflow and become messy.
Not using a thermometer to ensure the frittata is cooked to a safe internal temperature.
Not letting the frittata rest before slicing and serving, which can cause it to lose its shape and texture.
Not using high-quality ingredients, which can affect the flavor and texture of the frittata.

Variations and Substitutions

Add some diced ham or bacon to the egg mixture for a smoky and savory flavor.
Use different types of cheese, such as feta or goat cheese, for a unique and tangy flavor.
Add some chopped bell peppers or mushrooms to the skillet with the asparagus and shrimp for added flavor and nutrition.
Use different types of herbs, such as basil or dill, to create a fresh and aromatic flavor.
Add some diced tomatoes to the egg mixture for a burst of juicy flavor.
Use a gluten-free flour to make the frittata crust, for a gluten-free option.
Make individual frittatas in muffin tins for a fun and easy breakfast or brunch option.

What to Serve With Shrimp And Asparagus Frittata

This shrimp and asparagus frittata is perfect for serving at a brunch or breakfast gathering. It can be served hot, garnished with additional parsley and cheese, and accompanied by toast or hash browns.

Consider serving the frittata with a side salad or fruit platter for a light and refreshing meal. You can also serve it with a variety of beverages, such as coffee, tea, or juice, for a complete and satisfying meal.

Serve with toast or hash brownsServe with a side salad or fruit platterServe with a variety of beverages, such as coffee, tea, or juiceGarnish with additional parsley and cheese

Make-Ahead, Storage, Freezing and Reheating

This shrimp and asparagus frittata can be stored in the refrigerator for up to 3 days or frozen for up to 2 months. To reheat, simply thaw the frittata overnight in the refrigerator and reheat it in the oven or microwave until hot and crispy.

To freeze the frittata, wrap it tightly in plastic wrap or aluminum foil and place it in a freezer-safe bag. When you're ready to reheat, simply thaw the frittata overnight in the refrigerator and reheat it in the oven or microwave until hot and crispy.

It's also possible to make the frittata ahead of time and store it in the refrigerator or freezer until you're ready to serve. Simply cook the frittata as directed, let it cool, and then store it in the refrigerator or freezer until you're ready to reheat and serve.

When reheating the frittata, make sure to heat it until it's hot and crispy, and serve it immediately. You can also add some additional ingredients, such as chopped herbs or grated cheese, to give the frittata a fresh and flavorful taste.

Frequently Asked Questions

What type of cheese is best to use in a frittata?

The best type of cheese to use in a frittata is a good melting cheese, such as cheddar or mozzarella. You can also use other types of cheese, such as parmesan or feta, for a unique and tangy flavor.

Can I use frozen asparagus and shrimp in this recipe?

Yes, you can use frozen asparagus and shrimp in this recipe. Simply thaw them first and pat them dry with a paper towel before using.

How do I know when the frittata is cooked to a safe internal temperature?

You can use an instant-read thermometer to ensure that the frittata is cooked to a safe internal temperature of 145 F (63 C).

Can I make this frittata ahead of time and store it in the refrigerator or freezer?

Yes, you can make this frittata ahead of time and store it in the refrigerator or freezer until you're ready to serve. Simply cook the frittata as directed, let it cool, and then store it in the refrigerator or freezer until you're ready to reheat and serve.

What are some variations I can make to this recipe?

Some variations you can make to this recipe include adding diced ham or bacon, using different types of cheese, adding chopped bell peppers or mushrooms, and using different types of herbs.

Can I serve this frittata at a brunch or breakfast gathering?

Yes, this frittata is perfect for serving at a brunch or breakfast gathering. It can be served hot, garnished with additional parsley and cheese, and accompanied by toast or hash browns.

How do I reheat the frittata?

To reheat the frittata, simply thaw it overnight in the refrigerator and reheat it in the oven or microwave until hot and crispy.

Can I make individual frittatas in muffin tins?

Yes, you can make individual frittatas in muffin tins for a fun and easy breakfast or brunch option. Simply cook the frittata as directed and then divide it among the muffin tins.

The Full Recipe

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